Tips On How To Stop Sleep Apnea
It can be very scary to think that you might stop breathing in your sleep. As a matter of fact, this happens to many people and when it occurs at least five times an hour it is known as sleep apnea. A mild case may arise when you have a respiratory infection or you might have a chronic case.
There are two reasons you may stop breathing in your sleep. One is because of a lack of respiratory effort or because of an obstruction in the airway. Whichever type you have, the result is the same and you find yourself snoring loudly, sleeping poorly and feeling sleepy during the day.
It is important to be aware of the symptoms of this breathing disorder so that you can stop sleep apnea as soon as possible. Unfortunately over time it can cause serious problems including high blood pressure, diabetes and in increased incidence of heart attack or failure.
Some of the simplest ways to work toward stopping sleep apnea is to make lifestyle changes. Obesity and smoking are two risk factors, so losing weight and quitting smoking are good ways to get started. Avoiding muscles relaxants also allow your muscles to work better on breathing during the night.
Another good way to stop sleep apnea is to sleep on your side, as this is the best position to prevent obstruction of your airway. There are special pillows or shirts you can buy that have a special shape that make you sleep on your side, allowing for clearer passageways. Also, sleeping at a 30 degree elevation is very helpful.
There are also some more clinical ways to deal with the problem. Some breathing machines stop sleep apnea by providing continuous positive airway pressure (CPAP) that keeps the airway open and allows you to breathe properly. A BiPAP is a stronger version of this type of machine. Where the CPAP works during inhalation, the BiPAP works when you inhale and exhale.
These machines are worn with a mask or tubes over the mouth and nose (or just the nose) while sleeping at night and allow for a steady flow of oxygen. The BiPAP even records how many breaths you take and adjusts accordingly.
In some situations the best solution is surgery. This is the most expensive option, but it can prove effective to stop sleep apnea. In this kind of surgery the muscles and other structures in the airway are tightened and adjusted to prevent obstruction.
There are many things you can do to stop sleep apnea and get the kind of rest your body needs at night. First of all, though, see your doctor for a diagnosis, and then get straight to work solving the problem so you can feel better and avoid some of the more severe potential side effects.
Sleep Apnea Increases Risk For Heart Disease - KTBS
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Sleep apnea to be topic of AVH program - Tarentum Valley News Dispatch
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Study links sleep apnea and sudden deafness NEW YORK (Reuters Health) - Sudden hearing loss might be tied to an underlying sleep disorder that interrupts breathing, suggests a new study from Taiwan. Consulting a large health insurance database, researchers found that people who'd suffered sudden deafness were more likely to have a previous diagnosis of sleep apnea than a comparison group without hearing loss. The absolute difference was ... | ||
NovaSom, Inc. Provides Home Sleep Testing Services for Obstructive Sleep Apnea to UnitedHealthcare Plan Participants NovaSom, Inc., the leader in obstructive sleep apnea home testing and cost-containment solutions, has announced UnitedHealthcare plan participants now have access to NovaSom home sleep testing services for sleep apnea diagnosis... | ||
Surgical robot is the latest tool for sleep apnea - 6abc.com
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Vicious cycle of sleep apnea and obesity in kids - CNN (blog)
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Sleep Apnea May Be Tied to 'Silent' Strokes, Study Finds WEDNESDAY, Feb. 1 (HealthDay News) -- Sleep apnea, the disorder marked by abnormal pauses in breathing during sleep, is already known to boost the risk of stroke. Now, a new study links sleep apnea to so-called silent strokes, in which there is tissue death in the brain without symptoms... | ||
Sleep Apnea Linked to Silent Strokes - WebMD
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Sleep apnea linked to silent strokes This week, a study was presented at the American Stroke Association's International Stroke Conference that caught my eye. It's a small study that adds further evidence to what most sleep experts already know - that obstructive sleep apnea (OSA) is linked with a high risk of having silent strokes... | ||
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